Swagginwagon

decided to switch today's long run with tomorrow's grass run. things were pretty chill today, there's a lot of beach fog so it felt pretty good. ran 25 min around this neighborhood and then i found this cool soccer park to do the grass part of my run. my foot didnt hurt when i ran today, but it kinda does after. I'm gonna ice like a mutha.

Fantastic long run here in Cali. My run was either downhill, or on a flat beach trail. I honestly didn't want to stop running, I felt like I could go forever. My foot didn't hurt at all, though it was pretty sore yesterday.

Finally back with the team!!! It's like 20x better ruining with these guys than alone. We had an epic hill workout and most the guys did great! A few could've stayed with us abut didn't, that was kinda sad cause they totally have it in them. I was really impressed with those guys like Tavin, Cooper, and Jose. They did really good on the workout and stuck together well. Foot didn't hurt during the workout, but it does a little now. I'm gonna keep watching it.