Swagginwagon

Holy crap this was a hard run. Not only is the heat rising, but so is our mileage. This was the longest runs of the season so far and felt good for the most part, but the final few miles was brutal. Stretched like a mutha after and feel a lot better now.

Nice and easy grass run and recovery from yesterday's workout.

Nice, chill run today, ran a lot of it in the desert and sand. We had a nice solid group, we were a little bummed that not everyone stuck with us tho cause they can definitely do it. It's getting pretty hot and I think everyone's starting to feel it, but we were able to push through it and had a great run.

Felt great today, had an awesome hill workout. We had a great group of guys, wish a few others could've done it with us tho. The last couple hills were a little difficult, but otherwise it was solid.

Awesome run at the Confluence Park with the boiz. Ran on a golf course for a bit which felt nice and the run as a whole was pretty chill. We had a great group of guys with us, super proud of those guys like Can robin and Jose for sticking in there with us for the most part.

I hate running by myself, but I had work this morning so I had to just do it. Ran up the trail at Sullivan Park and just flipped when it ended. it felt alright, went a little too slow for some of it, but I was able to negative split the run.